Category: Mental Health

Have you ever heard about EMDR therapy for trauma? Do you suspect that you have symptoms of PTSD or CPTSD and are looking for ways to help yourself? Maybe one event, or a series of events, altered you forever and now you don’t feel the same. Maybe you’ve tried talk therapy or any alternative treatment Read more

Are you wondering if you have Complex PTSD symptoms? Maybe you think you have Complex PTSD but you’re afraid people are gonna think you’re just making it up? “It’s all in your head.” “You’re overreacting.” “You’re just making excuses.” But if you’ve spent most of your life not feeling normal, chances are you do have Read more

Should I see a therapist? If you’re asking this question, then your intuition is probably telling you that you do. The truth is, most people could really use the help of a therapist. The sad thing is, most people who do need it, never actually seek help. Why? There’s so much stigma, guilt, or shame Read more