Moonlit pathways
Holistic Wellness and Slow Living
Bite-sized tips on nurturing the body, mind, and soul for lazy readers. x
About Us
When I was 16, I was depressed as f*ck (Excuse my french).
I wanted to love life again but had no idea how.
I imagine that in a parallel world, young me found this blog and it helped her understand what was happening to her, felt less alone, and found hope.
Join me as I talk about Mental Health, Yoga, Ayurveda, Breathwork, Meditation, Trauma Healing, and more.
By delving into the science behind these practices, we can bridge ancient wisdom with contemporary healing.
This is a safe space to help you understand and love yourself.
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Human Content
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Honest and Truthful
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Helpful
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No false promises
Let’s Get Cheesy
In this blog, I won’t tell you how to stop being depressed in 10 ways (Like in the blog I wrote when I was pretending to be an expert at 16).
Healing is going to take time.
I encourage you to be kind and patient with yourself while keeping in mind that the tiny steps compound over time. (Love the Atomic Habits reference)
I spent 10 years trying to find quick fixes only to get punched in the gut by reality. (I know, brutal)
Take the slow, difficult, beautiful, and sustainable path with me.
It’s worth it.
What the heck am I babbling about…
Safety and Presence
Kindness and Courage
The Art of Slow Living
How can I help you?
Get in touch
